Getting Outside Is The New 10,000 Steps

Author and fitness expert says hiking is the ‘fountain of youth’ – physically and cognitively  In new book Secrets of Aging Well: Get Outside, globetrotting mountaineer and fitness entrepreneur Martin Pazzani reveals how walking outdoors is the key to a happier, healthier, longer life. Says ‘it’s the fitness you can’t get in a gym.’  For the…

Alaskan Adventure: My First Trip Since Coronavirus

I was going to Alaska, my first trip in months. Early in the pandemic, back when we were getting news that California had just a handful of cases of COVID-19 — and before the pandemic felt real — I spent two weeks traveling several cities in California. I returned home just as the urgency flipped and the…