Eating Well in Kansas City

“Pick the very best cantaloupe for me. I want to go home and eat it immediately,” I said to the farmer. He sent me home with the assurance of a great cantaloupe. It cut and tasted like butter and I silently thanked him as I ate the warm cantaloupe at my kitchen counter. Personal touches…

A New Year and the Sacredness of Change

A new year begins again. And, as with each cycle of the seasons, it offers a chance for renewal and rebirth. The Winter Solstice, bringing with it the lengthening of days, is often considered the birth of the year. In the midst of the cold and darkness and stillness of winter, the new year breaks…